Verdict: Guilty of High Cholesterol

We got confirmation of something we knew was very likely. G has the same hereditary problem I do: high cholesterol. It may seem strange that a 5-year-old has to worry about his cholesterol, but he does, and so do I. It comes from my father’s side of the family, and it killed my dad at 34 and his dad at 36.

Even though I expected it, it is kind of a big blow for me.

I found out after my dad died that his cholesterol was 640. It’s supposed to be under 200. Later I learned it was hereditary, and it hits in mid-30s. All of his brothers have had some kind of heart trouble.

I know what’s ahead for G, and I’m not happy about it.

But I want his experience to be different. Mine started when I was teenager, and right at the time that cholesterol became a bad guy. Most people didn’t understand it, and everyone though it was just a middle-aged man’s concern. My friends’ parents thought I was crazy when I said I couldn’t eat lunch at McDonald’s because I had high cholesterol. That wasn’t something a kid should need to worry about, surely. One friend’s mom openly called me a liar. (She apologized after my mom set her straight.)

We are at least a little more enlightened these days, I hope. Time will tell.

Now it’s my job to teach G all that I have learned. Unfortunately, we can lower our cholesterol by changing our diets alone. I’ve tried that too many times and failed every time. But he’s too young for medication, so diet and exercise is all we have for him right now.

He’s already very active, so we just need to find ways to trim fat and white carbs and sugars from his diet. That’s easier said than done. We all have a sweet tooth and a love for rich foods. After we broke the news, he was most upset that he can’t really eat much cheese anymore.

This is the first of many changes afoot; all good for us as a family. They’re just not the changes we’d choose to make right now.

 

 

 

Fatherless for 22 Years and Counting

It was 22 years ago today that my dad died of massive coronary. I didn’t get official word that heĀ  died until a couple of weeks later, though.

My folks were divorced and I hadn’t talked to my dad in a long time. I decided I wanted to call him, and maybe see him, after being out of school for about a week. I hadn’t asked to do that in a long time, and in a strange twist of fate, I happened to call his place of employment looking for him 22 years ago today. The man on the other end of the phone told me that he had died the night before, and that he was just finding out about it. I was stunned, of course. After a few more questions, I found out he had changed to a different work location. They weren’t very helpful when I called there, so I had reached a dead end.

I went on with life for the next few weeks. I didn’t know what to think. It could have been a trick. It could have been true. I put it out of my mind and went to visit with family for a week or so. But when I came home, my mom had the death notice from the newspaper where he lived and it was true. It’s one of those moments you’ll never forget living through. You remember everything, and I still do. I remember the exact layout of the room we were in, how we were sitting on the couch, and the look on my mother’s face when she had to break the news to me. I remember which lights were on, for goodness’ sake.

It was also a moment that changed my life forever for another reason. I found out that I have a hereditarily high cholesterol, as do all the men in my family. It’s something I’ve battled since, and while I’ve avoided a heart attack, I have not won the battle with myself and my ability to stay fit and keep my cholesterol low.

In the years since my dad died, I went through a long grief process, but most of the pain of loss is gone. That was until this week when I had to explain to G about why my dad was dead. G is 5. He has lots of questions. Those questions are often very pointed. He’ll make a good trial attorney someday.

G and I were in the car when he started asking about it. A few minutes earlier, while we were still at home, I was trying to teach him how to snap and whistle. I showed him a neat snapping/clapping trick that my Uncle Bob taught me a long time ago. G loved it.

He got a little confused when he asked about it in the car, and he asked when my dad showed me that. We had to do some sorting out, for example, my stepdad isn’t my actual dad. The snapping trick was shown to me by my uncle. My dad is dead; my uncle is not. Then the questions started about my dad, and suddenly I was back on that couch in my living room watching my mother say the words, “Your dad did die, Tim.” Suddenly, the pain of loss was poking its way back into my gut for the first time in over a dozen years.

“How did your dad die, dad?” G asked.

“He died of a heart attack,” I answered.

“What’s a heart attack?”

“It’s when your heart stops working, and your blood doesn’t get pumped through your body anymore,” I said, trying to make the words accessible to him.

“Why did he have a heart attack?” G asked, apparently satisfied with my previous explanation.

“He didn’t take care of himself, G. He drank beer, smoked cigarettes, and didn’t sleep a lot.”

“Why didn’t he take care of himself?”

“He didn’t know any better. He didn’t know he had a high cholesterol that was going to make his heart stop.”

“So he died because of his cholesterol? What’s cholesterol?” See what I mean? I’m being cross-examined here.

“Cholesterol is the stuff in your blood that we say is bad and you and I have a lot of it. That’s why we can’t eat certain foods because they’re bad for our blood,” I explained.

“And he didn’t know those foods were bad for his blood? How come no one told him?”

“No one knew the foods were so bad. He didn’t know they would hurt him,” I said.

“Well we know, dad, so we won’t eat those, right?”

“Right.” And that’s when I changed the subject, but the feeling of loss hasn’t left me since.

I’ve now reached an age my dad didn’t. He never saw his 35th birthday.

I’ve lived without my dad almost my entire life anyway thanks to a combination of familial missteps, but his absence has always been noticeable. As a boy, I missed him because he wasn’t at my ball games and such. As a teenager, I missed him, but I didn’t fully know why until I was older. I needed a dad to help toughen me up and point me in the right direction (advice about girls would’ve helped, too). As a young man, I missed having that grownup relationship men have with their dads. As a father myself, though, I miss him more than I thought I would. And the conversation with G really brought that into focus. G has a great relationship with my stepdad (Gramps), as do I, but even G notices the absence of my natural father.

So, wherever you are, dad, just know that I’m thinking of you today, as I do each year on this day. You weren’t ever really a big part of my life, but you’ve left a big whole that no one will ever fill.

All This “Mom Rah-Rah” Crap is Pissing Me Off

I’m sure I’m just being a whiny crybaby, but I’m getting pissed off at these “family” resources that do nothing but focus on moms. They claim they are all about being family- or kid-friendly, but their content is all mom-this and mom-that. It seems as if dads don’t exist at all, or they show up and give their best Joey Lawrence impression, “Whoa!”

I’m tired of being considered a member of the domestically hapless sex. I’m not some gelatinous blob who is lavished with child adoration because I can make fart noises behind my knee. I’m not the guy who goes golfing every weekend because the thought of being around my kids is frightening. I’m not an idiot who thinks food comes out of the kitchen heater thing ready for me when I come home.

I am a man. I am a father. I am daddy.

There are plenty of others like me, too. Take my good friend Aaron Gouveia over at Daddy Files (@DaddyFiles). He’s the father of Will, a great toddler who occupies half of his attention. The other half is focused on his wife, MJ. Both parents work. Both dote on their son. They are equal partners in their household work, which includes caring for an raising Will.

Aaron is a major advocate for the dad’s role in the family unit. He believes in being actively engaged in his son’s life, and that dads are not to be discounted by the hyperactive “momculture”. His recent post, “Men Need Friends, Too“, argues that “Girls Night Out” is a celebrated tradition, but any suggestion of a “Guys Night Out” is akin to a remake of The Hangover, and that’s not right. It points out the double-standard that exists in the popular opinion of marital fairness.

I’m not an idiot. Despite people like Aaron and me, most of the moms in the world are moms to their children and their husbands alike. They do the majority of the domestic work in addition to whatever other occupation they might have whether it is full time child rearing or VP in the corporate world.

I get it. Today’s mom is the maid, cook, coach, counselor, etc. Guess what? That’s not much different than any time in history, except that women now have the additional responsibilities that come with a career. And, believe me, I’m not advocating that women should all stay at home. My wife has always made more money than me, she has a master’s degree and I do not, and she holds a higher position in her career than I do. And I’m proud of her for accomplishing all of that. I’ve pushed her to continue to reach for her goals while we have started a family that includes two kids and a dog.

What I’m saying is I’m tired of the double-standard that mom is the only person who grocery shops or cooks dinner or does laundry. I’m tired of magazine’s like “Parents” and “Parenting” throwing a bone to us dads once a year in June to say how great we are, but then only talk about women’s issues in their newsstand content the rest of the year. Obviously, a majority of their readership is women, but their articles could at least make an effort to include a dad perspective more regularly.

There are Twitter accounts that claim they are “family” services, but then all of their promotions or chats are mom-centered or even use a hashtag with “mom” in it. I wouldn’t mind this if there was a “dad’ conversation, too, but there isn’t. But that’s not to say that dads don’t exist or have their own community. There’s The Good Men Project Magazine, the #dadstalking Twitter chat hashtag, and more. These are not the mainstream.

It’s time dads got some regular credit for their contributions. Dads want to be part of the parenting conversation, and yet they face their own glass ceiling. They want to be marketed family products without a feminine undertone. Gender neutral is fine. Really. It’s OK.

Momsculture: stop ignoring us. You want our help. You want us to be involved. You want a partner. Then let us. Stop keeping us at arm’s length. And for goodness’ sake, stop celebrating yourselves for doing a job that is as old as time. Celebrate yourselves because you’re a quality person with dreams and accomplishments. Then celebrate us dads for the same reasons.

The Beach and I Are Not Friends

The beach and I are not friends, but we tolerate each other. Let’s say we have and understanding.

20110619-021704.jpgWe just wrapped up a weekend in a very nice Wilmington hotel where we visited both Wrightsville and Kure beaches on North Carolina’s Cape Fear Coast. It was a mixed experience. We had lots of fun with the kids in the sand and surf, but it comes at a cost that is almost unbearable for me. I’m just not a fan of lugging half a living room and a galley kitchen to sit and bake on the sand.

This all goes back to when I was a kid and it was just me and my mom. We would venture to the beach for a day and I would be done by about lunchtime. About that time she would be turning her chair to get a better angle on the sun.

We would bring her trifold chaise lounge that weighed 15 pounds, a metal cooler that had a 1962 vintage. All I got was a towel and a plastic pail and shovel. Lunch consisted of soggy and sandy tuna sandwiches and soggy chips. Boo-hoo, right? Call the whaaaaaa-ambulance! Yeah, yeah.

Well, it sucked, and I’ve hated the beach most of my life because of it.

Not all of my beach experiences are bad ones. I have lots of good memories on the beach, even as an adult and a dad.

So now I have a challenge to figure out what it is I like about the beach. I’m beginning to realize that I like to put on sunscreen before I get there. While there I want something to do like build a sandcastle or go on a seashell hunt. And I want to bring as little with me as possible. That last part is crucial. I also want to find a beach that is a reasonable drive, has nearby parking, and isn’t too crowded.

Because all I really want is my kids to have good memories of their childhood’s on the beach so they will one day enjoy the beach with their own kids.

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My daughter’s first laugh, or is it?

Before our daughter was born, I was sure that I wouldn’t be as excited about “firsts” the way I was when our son was born. In fact, I was so adamant that I have almost all but tried to ignore the firsts just so I could stick to my preconception. It was a misconception, I’m discovering.

Then came the first time she looked at me and laughed. It was a real laugh, and it totally caught me. I spoke to her some more, and she continued to laugh. I was so enchanted.

I picked her up and walked out the front door to see my wife and son playing outside. I called to my wife, signaling her to come quickly. Thinking there might be something wrong, she made haste across the lawn.

“Watch this,” I said, and I held our daughter above my head and got her to laugh again.

Then came my wife’s uncensored response.

“Oh, yeah. I know,” she said. My face clearly changed from unbridled joy to disappointment. “Uh, well, yes. This is her first laugh. You’re right,” she added, trying to reassure me.

Well, I believe her first response. Clearly, it wasn’t our daughter’s first laugh. But it was the first time I made her laugh, and that means a lot. It’s apparent that she and I have bonded, because I know that not any man can just walk up and get her to giggle. At least, not yet…

Transitions

UPDATE: Just after writing this post, A was back in her bassinet, and through no lobbying on my part. She just didn’t like her crib. I love this girl.

My daughter is sleeping in her crib tonight. It’s her first night there, and it’s my wife’s sole decision. I am opposed to it. She’s not yet 10 weeks old, and I think we can get another few weeks out of the bassinet in our bedroom. My wife is aware of my feelings, too.

See, this beautiful little girl is our second child. She is also most likely our last. So, this first transition – from bassinet to crib – is a tough one for me in part because my wife wants to get rid of the bassinet. I don’t. I know, of course, it’s unrealistic to keep it until our kids have kids. But I’m not ready to part with it yet.

When we were going through these transitions with our oldest, a son, it was my wife who would dig in her heels over such things.

So, now I wonder is it a mother/son-father/daughter dichotomy? Is it a first child/last child thing? I don’t know. All I know is that I’m not happy about this move. There. I got that off my chest.

The first father’s day

Well, I survived my first father’s day. It actually started on Saturday night when Susan gave me my gift. It was a 10-minute slide show set to music in PowerPoint. I wish I could post it here for download, but it’s 16 megs, which is way too big. I’m trying to think of another way for people to see it. It really is a great keepsake, like a playable photo album. And she did a great job picking out the music.

Father’s Day itself wasn’t a day to relax and kick back. Instead I spent the day in the yard, and the 95-degree heat, trimming hedges, setting the sprinklers in the back yard and spreading mulch. It should be noted that I did it by choice.

I had seven yards of loam and three yards of mulch delivered on Memorial Day weekend and replanted the front lawn with the help of my father-in-law. Then rain and our little weekend getaway to Children’s Hospital pretty much kept me from finishing the job. So father’s day weekend was my first chance to get it done. I still have a little bit of mulch left, but I’ll find room for it. What’s more, the yard looks great, especially in the back. It is the best the yard has looked, I think, ever. That’s because all of the bushes and other plants we’ve put in are starting to mature and grow nicely. The garden along the back looks more filled in now.

It wasn’t until dinner time that I actually got to spend some time with G. Again, that’s because I chose to be in the yard. Don’t want it to sound like I’m complaining. It’s a good thing that I waited, because he was apparently very fussy all day. I got to hang out with him while he was in a good mood instead. After dinner with Sue’s folks, we came home and did some of the usual Sunday night routine, and I fed G at 11:30 after he woke for a diaper change.

This was a bit of a change in his schedule. He usually would take his last bottle around 8 p.m. and eventually fall asleep around 10 or 11 and sleep until 3 or 4 a.m. He slept through his 8 o’clock bottle and we let him. He was out cold. I bet with Susan after such a late feeding that he would sleep last night until at least 6 a.m. and he did. He didn’t wake for a bottle until 6:15! I guess we could count that as sleeping through the night, right? Though she’s still asleep now, it was nice for her to get a stretch of six hours straight. I know I’m grateful for it, and that was the best gift G could have given me.